Why choose Health coaching?
What is Health Coaching?
What is Health Coaching?
What is Health Coaching?
My job as your whole health coach is to collaborate with you to set attainable and sustainable goals. Together, we overcome obstacles and develop strategies to work through your broken relationship with food and overall health. I will guide you through nutritional changes, help you set up an exercise routine and support you as we unblock the areas that keep you from living your best life!
My Mission
What is Health Coaching?
What is Health Coaching?
I believe that everyone has the power to transform their health holistically when given the right tools. Through personalized health and nutrition coaching and support, we will walk the path together. You are the expert, I am the guide. Together, we will dig into the roots of your choices and find ways to uncover a more vibrant, joyful and healthy YOU!
My Approach
What is Health Coaching?
My Approach
I follow a holistic approach to health and nutrition coaching, focusing on the whole person - mind, body, and spirit. We will work together to identify your unique health goals and create a personalized plan that fits your lifestyle and needs. My goal is to create space for you to feel empowered toward making sustainable changes that improve your well-being and create a ripple effect that will carry on for generations.
“If you want to travel swiftly, travel alone. If you want to travel far, travel together.”
AFRICAN PROVERB
*Disclaimer*
I am not a licenced therapist. I am a certified yoga instructor, personal trainer and nutrition and health coach in Lake Jackson, TX. I do not attempt to diagnose, treat or prevent any physical, emotional or mental illness .
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