CLASSES & EVENTS
GROUP INSTRUCTION SCHEDULE
GROUP INSTRUCTION SCHEDULE
GROUP INSTRUCTION SCHEDULE
Monday: 9:45am
Dow Wellness Center
Slow Flow
*must be eligible for membership
Tuesday: 9:30am
Vinyasa flow
Family Fitness
333 FM 2004. LJ
$10 drop in for non members
Tuesday: 4:30pm
SHRED HIIT training class
Dow Wellness Center
*must be eligible for membership
Saturday: 8:30am
Vinyasa flow
Best Body by Merie
107 W Way st Suite 29 LJ.
Energy exchange $15
***EVERY SATURDAY EXCEPT***
April 20
May 18
NEWS
GROUP INSTRUCTION SCHEDULE
GROUP INSTRUCTION SCHEDULE
Are you ready to heal your relationship with food and exercise? Are you looking for ways to boost your energy, reduce inflammation and just 'feel better'?
Then book your discovery call today!
Through my signature program, "Heal your relationship with food", we will work together to unlock the things that are keeping you from living your best life. I will be your guide as you discover ways to make sustainable shifts that will last a lifetime!
I look forward to hearing your story and working alongside you through your journey of health and wellness.